As it is similar quite similar to its kind of machinery, the treadmill needs to be utilized with particular safety measures from its user. A treadmill is placed in a stationary motion while its conveyor belt keeps moving to drive the load. Due to the fact that a treadmill is a machine for functioning running or walking exercises, it can be quite hazardous if it is not used with ample precaution. Here are 7 safety tips for you so that you can avoid injuries while using a treadmill:
It is a common human psychological response that whenever someone is looking towards a certain direction, their limbs are habitually persuaded to move along in that way. Thus, while you are on a treadmill, keep your eyes in straight direction, above the level of the treadmill monitor. There are many fresh users who often keep looking at their feet. This might cause them to fall off. Also, one should not be looking sideways.
Relying on the handrails
Most treadmills have handrails which can help to keep the body balance while the new user gets adjusted with the machine. But, if you develop over reliance on those, it will not bring fruitful results for you. If you hold the handrails for a time too long, it might strain your hand muscles. Less calories will be burnt and in dire cases, this might throw you off the treadmill and cause limb injuries.
Do not be barefooted
When the conveyor belt is running, the friction from the movement creates heat which can cause scrapes, burns and blisters if someone keeps using the treadmill too long in barefoot. Properly fit shoes can act as absorbers to the harmful damages which are caused due to the continuous motion. The usage of shoes can also save your feet from many kinds of germs and various other microbes.
If you have a treadmill, you should keep it in a safe location. Little children and pets can hurt themselves in a treadmill as they are devoid of the knowledge of safety precautions. So they should be kept far away. The adults also need to keep their eyes and mind open, when there is a treadmill in their residence.
Do not step off a running treadmill
If a treadmill user has to go away from the treadmill, it must be turned off. A running treadmill without a person is a danger that can harm anyone unaware of it( Not For Manual Treadmill). So, whenever you are getting off a treadmill, make sure that it is turned off properly before leaving it unattended.
Begin by straddling on the deck
The machine should never be started with the feet upon the belt. Most of the machines will always start slowly picking up the pace gradually despite whatever settings are made to the machine. If this safety feature ever malfunctions, it can cause injuries to the user who might be expecting a slow start. So always start slowly and then as time goes, gradually increase your speed.
Increasing the speed
Keeping up a fast run in a treadmill on a steep incline is something extremely arduous. If a user runs on an incline in a treadmill, he or she should at first gradually increase it to such a level which is not only comfortable to the body but also enables him or her to increase the speed slowly.
Treadmills can help you to stay fit, in shape and to have a good health. However, as a mechanical device, it has some directions that should be followed to use it safely. So, keep these instructions in your mind and avoid any unwanted injuries.