5 Health Benefits of Treadmill Exercise

Cardiovascular Benefits of using a treadmill Using a treadmill has many cardiovascular benefits. The major parts of your body are repeatedly moved by the running action of treadmill.  In result…

Treadmill Running For Marathon Training

People use treadmill for exercising in their home, especially those who have a little amount of time. Some of the people use a treadmill as a marathon trainer. It means,…

7 Best Treadmill Workout For Beginner

Are you upset with your fat body? Are you not happy with your figure? Do you want some more fat to burn? Are you disgusted with the people making fun…