People use treadmill for exercising in their home, especially those who have a little amount of time. Some of the people use a treadmill as a marathon trainer. It means, they use it as a marathon training equipment. There may rise a question, how can a person train themselves for marathon in a treadmill? The answer is affirmative. Yes, they can. How they can, we will have this explanation in this article.
There are different kinds of workout plans which is not only helpful for you to burn your extra fat and calories but also you can train yourself as one of the marathon participant. Those workout plans are:
Increasing the pace tempo
This is the basic plan to increase your speed of running. This plan includes running for almost 6 miles. It starts with at threshold pace but after running some distance you must increase your speed. And at the end you need a pace near about 10k. This is one of the most effective workout plan to increase your running pace gradually which will help you run in a marathon.
Treadmill Lactate Flushing workout plan
This is another effective workout plan for the people who want to participate in a marathon race. This includes a 30 minute to 2 hours session depending on your ability to adopt easily. When you are starting fresh, you must not over do. You will do a 30 minute session then. After some days, when your body is adopted with the running and other exercises, you will increase the time of running. You will then do it for 1 hour, then jump to 2 hours of exercising. This workout plan also includes different pace with quick recoveries which means to the change of pace frequently.
The Endless Uphill
This is probably considered as one of the toughest workout plan. This includes running at a 4 to 8 percent grade in a treadmill. You can change the inclination of a treadmill and then must try this. Because, running in an inclined surface for 5 minutes takes more energy than running in a flat surface for 30 minutes or around. So if you practice running in a certain inclination, it will surely help you while running in a marathon for long hours. Moreover, a marathon track is not always just straight and flat. It may have uphill sometimes. So for that you will get that extra benefit as you are trained accordingly. This plan takes 60 minutes to do or more.
The Hill Circuit
This is the ultimate workout plan. This means running in higher pace as much as possible at the highest possible inclination. This is a short running workout plan which may take almost 20 x 30 second of hard climbing. Running with stationary rest also increases the ability to adopt your body easily.
If one follows such workout plans, one will surely get him or herself prepared for the marathon race. Study shows that many renowned marathon winners have followed such plans before. Continuous practicing hard is the key to success. So, work hard, stay strong, and live happily.